The night before my first surgery in 2013, following a motor accident, was a tumultuous battle with anxiety. Despite having worked in the operating room for over twelve years, where I regularly offered reassurance to others, my own nerves were hardly soothed. I experienced a racing heartbeat, a dry throat, and an insatiable craving for food and drink, even though breakfast was not a usual habit for me.

In my mind, I tried to remember the calming words I always shared with patients: “You are in good hands, and you have nothing to fear.” But this time, it was me under the spotlight of uncertainty, preparing to undergo anesthesia and relinquish control—a daunting thought, especially knowing each step of the process intimately.

However, as I lay on the operating table, I managed to find calm, comforted by the presence of a wonderful team I had known for years. This experience taught me that feeling anxious isn’t a sign of weakness but a natural response to stepping into the unknown. Accepting this vulnerability is part of the journey, and it’s perfectly okay to lean on the strength of those around us.

1. Understanding Mental Health

Mental health is as crucial as physical health. Facing surgery is much like carrying a heavy backpack of anxiety; over time, the burden can feel overwhelming. Addressing this emotional weight with empathy and acknowledgment can make all the difference.

Since experiencing my own surgeries, I’ve gained a deeper empathy for patients facing their own. I’m now better equipped to connect with them, offering heartfelt reassurance and a listening ear informed by my own journey. There are always patients who experience anxiety differently, but each interaction allows me to empathize more deeply and support them through their fears.

2. Moving Forward with Confidence

Remember, navigating surgery is not just about physical healing but also embracing your emotional journey. Recognizing your fears and finding ways to manage them is part of caring for your mental health. Trust in the process and those supporting you, and be kind to yourself. Prioritizing your mental health, particularly in moments of vulnerability, is one of the most important things you can do for yourself.